Remote programme
We’d love to meet up with you in person to test your metabolic flexibility and assess your body composition, but we recognise that this may not be an option for everyone. However, it is still possible to gain a lot of information from your completed questionnaires and nutritional data to build a personalised programme to support your transformation.
Initial two-week assessment
We’ll undertake a comprehensive assessment of your normal dietary intake, health history (including hormonal health, gut health and liver health), allergies, and metabolic flexibility. You will complete a food diary using the Libro mobile app.
Following analysis of your food diary and questionnaires, we will schedule a 1.5 hour comprehensive online review of your results, via Zoom.
During the call we will discuss our recommendations and any concerns, and revise as appropriate. We will identify manageable milestones, which will we track together as part of the follow-on health coaching support programme.
What you can expect from us?
A personalised ‘Fix your nutrition first’ action plan to set you on the right path to reach your health goals.
A comprehensive
review
Digestive symptoms, liver health, hormonal health and general health
Full nutritional
analysis
Dietary intake, and vitamin & mineral balance assessment
Your personal nutrition action plan
Sets you on the right path to reach your health goals
Health coaching support
- online via Zoom.
Bi-weekly (5) or weekly (10) 30-minute online health coaching follow up sessions to support your progress and help keep you on track with the nutritional changes you make
Access to our nutrition clinic app, Libro, to help you keep track of your progress.
